Signed in as:
filler@godaddy.com
.png/:/rs=w:1353,h:431)
Our Story
At Fox Red Sports, we started our journey with a simple goal: to help people live healthier, happier lives with a passion for showing the fun side of sports and fitness. With a combined 30 years in sports coaching and participation we at Fox Red Sports aim to deliver high-quality bootcamp fitness sessions where everyone leaves with a smile.
ABOUT US AT Fox Red Sports
Dominic Malone
Dominic Malone
Dominic Malone
As one of our lead trainers, Dom comes with 10 years of experience in group and 1-2-1 coaching, providing a wealth of knowledge and expertise. Dom is also a Level 2 RFU rugby coach. Dom's skill set stems from leading large fitness bootcamps and having 10 years in coaching women's rugby.
Our Philosophy
Dominic Malone
Dominic Malone
We believe that fitness is not just about physical health, but also mental and emotional wellbeing. We take a holistic approach to fitness, focusing on the individual and their goals. All of our sessions take place outside (except for the senior seated fitness) for an extra serotine boost!
Frances Fox
Dominic Malone
Frances Fox
Frances has been extensively involved in a wide range of sports, most notably rugby, hockey and netball over the years at in both a playing and training capacity. Frances's knowledge and skillset are enhanced by her Physical Education and Coaching degree and professional development.
OUR SESSIONS
Adult Bootcamp
Junior Bootcamp
Adult Bootcamp
Our adult fitness bootcamp is designed for individuals looking to improve their physical fitness, lose weight, build muscle, and enhance overall well-being. With a mix of high-intensity workouts, strength training, and personalised coaching, you'll see results in just a few weeks. Suitable for 18+.
£5 per person
50 mins
Teen Bootcamp
Junior Bootcamp
Adult Bootcamp
Are you looking for an exciting way to help your teenager improve their fitness, build confidence, and develop healthy habits? Our teen bootcamp is designed to engage teens aged 13-17 in a fun and challenging environment that promotes physical health and personal growth. Through a variety of dynamic workouts and educational sessions, we aim to foster a lifelong love for fitness and well-being.
£4 per person
50 mins
Junior Bootcamp
Junior Bootcamp
Junior Bootcamp
Looking for a fun and engaging way to boost your child's fitness and confidence? Our junior bootcamp is designed to inspire kids aged 8-12 to get active, learn healthy habits, and develop a love for physical activity. Through fun workouts and interactive sessions, we create a supportive environment where young participants can thrive.
£3 per person
50 mins
Mini Bootcamp
Family Bootcamp
Junior Bootcamp
Does your child love being active? Or just playing games? Our mini bootcamp is designed for children aged 3-7 years and consists of mini games and challenges. It is the perfect way to develop healthy habits, and promote a love for physical activity.
£3 per person
50 mins
Family Bootcamp
Family Bootcamp
Family Bootcamp
Our family bootcamp is perfect for all the family to exercise together. Our session aims to promote family bonding, develop healthy habits, whilst exercising and relieving stress with the people you love. The sessions consist of fitness games and challenges incorporating teamwork and social interaction, all whilst having fun and improving physically and mental health.
£10 per family (max 2 adults)
50 mins
1-2-1 Fitness
Family Bootcamp
Family Bootcamp
Our 1-2-1 fitness sessions provide individualised coaching for clients of all fitness levels. Whether you're aiming to lose weight, build muscle, improve your athletic performance, or simply maintain a healthy lifestyle, our trainers will create a fitness plan tailored to your specific needs and goals. Benefit from one-on-one attention, expert advice from male or female coaches, and a supportive environment that keeps you motivated and accountable.
£12 per session
50 mins
1-2-1 Rugby Fitness
1-2-1 Netball Fitness
1-2-1 Netball Fitness
Would you like to try rugby, build your skills and develop your confidence? Or are you aiming to refine your rugby skills, enhance your performance, and gain a competitive edge? Our 1-2-1 rugby coaching offers personalised training tailored to you and your aspirations. With dedicated attention from experienced male or female coaches, you'll receive expert guidance and customised workouts designed to help you excel on the field.
£12 per session
50 mins
1-2-1 Netball Fitness
1-2-1 Netball Fitness
1-2-1 Netball Fitness
Do you have a love for netball and want to take your game to the next level? Or are you new or returning to the sport and want to develop your skills and build your confidence? Our 1-2-1 netball fitness and skills sessionoffers personalised training tailored to your unique needs and goals. Focusing on match fitness and dynamic movements which are designed to help you excel in netball.
£12 per session
50 mins
1-2-1 Hockey Fitness
1-2-1 Netball Fitness
1-2-1 Hockey Goalkeeper Skills Training
Do you have a love for hockey and want to take your game to the next level? Or are you new or returning to the sport and want to develop your skills and build your confidence? Our 1-2-1 hockey fitness and skills session offers personalised training tailored to your unique needs and goals. Focusing on match fitness and dynamic movements which are designed to help you excel in hockey.
£12 per session
50 mins
1-2-1 Hockey Goalkeeper Skills Training
1-2-1 Hockey Goalkeeper Skills Training
1-2-1 Hockey Goalkeeper Skills Training
Our 1-2-1 hockey goalkeeper training provides specialised, personalised coaching tailored to your unique needs and goals as a goalie with a focus on sharpening goalkeeping skills and boosting fitness. With focused attention from experienced coaches, you’ll receive expert guidance and workouts designed to elevate your performance on the pitch.
£12 per session
50 mins
Small Group Rugby Fitness
1-2-1 Hockey Goalkeeper Skills Training
Small Group Rugby Fitness
Our Small Group Rugby Fitness Training program is designed to help players of all levels develop the physical and mental skills needed to improve your rugby performance, enhance your fitness and bond with teammates. Experience high-intensity, sport-specific training in a supportive and motivating environment. Come and meet a new group of like-minded people, or come with mates!
Max Group Size - 10
£8 per person
1 hour
Senior Seated Fitness
1-2-1 Hockey Goalkeeper Skills Training
Small Group Rugby Fitness
Are you looking for a gentle and effective way to stay fit and active as you age? Our Senior Seated Fitness Program is designed to help older adults maintain their physical health, improve mobility, and enhance overall well-being. With exercises performed from a seated position, this program is perfect for those with limited mobility or balance concerns.
£5 per person
50 mins