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Our Story
At Fox Red Sports, we started our journey with a simple goal: to help people live healthier, happier lives with a passion for showing the fun side of sports and fitness. With a combined 30 years in sports coaching and participation we at Fox Red Sports aim to deliver high-quality bootcamp fitness sessions where everyone leaves with a smile.
ABOUT US AT Fox Red Sports
Dominic Malone
Dominic Malone
Dominic Malone
As one of our lead trainers, Dom comes with 10 years of experience in group and 1-2-1 coaching, providing a wealth of knowledge and expertise. Dom is also a Level 2 RFU rugby coach. Dom's skill set stems from leading large fitness bootcamps and having 10 years in coaching women's rugby.
Our Philosophy
Dominic Malone
Dominic Malone
We believe that fitness is not just about physical health, but also mental and emotional wellbeing. We take a holistic approach to fitness, focusing on the individual and their goals. All of our sessions take place outside (except for the senior seated fitness) for an extra serotine boost!
Frances Fox
Dominic Malone
Frances Fox
Frances has been extensively involved in a wide range of sports, most notably rugby, hockey and netball over the years. Frances's knowledge and skillset are enhanced by her Physical Education and Coaching degree and professional development.
OUR SESSIONS
Adult Bootcamp
Junior Bootcamp
Adult Bootcamp
Our adult fitness bootcamp is designed for individuals looking to improve their physical fitness, lose weight, build muscle, and enhance overall well-being. With a mix of high-intensity workouts, strength training, and personalised coaching, you'll see results in just a few weeks. Suitable for 18+.
£5 per person
50 mins
Teen Bootcamp
Junior Bootcamp
Adult Bootcamp
Are you looking for an exciting way to help your teenager improve their fitness, build confidence, and develop healthy habits? Our Teen Bootcamp is designed to engage teens aged 13-17 in a fun and challenging environment that promotes physical health and personal growth. Through a variety of dynamic workouts and educational sessions, we aim to foster a lifelong love for fitness and well-being.
£4 per person
50 mins
Junior Bootcamp
Junior Bootcamp
Senior Seated Fitness
Looking for a fun and engaging way to boost your child's fitness and confidence? Our Junior Bootcamp is designed to inspire kids aged 8-12 to get active, learn healthy habits, and develop a love for physical activity. Through fun workouts and interactive sessions, we create a supportive environment where young participants can thrive.
£3 per person
50 mins
Senior Seated Fitness
Small Group Rugby Fitness
Senior Seated Fitness
Are you looking for a gentle and effective way to stay fit and active as you age? Our Senior Seated Fitness Program is designed to help older adults maintain their physical health, improve mobility, and enhance overall well-being. With exercises performed from a seated position, this program is perfect for those with limited mobility or balance concerns.
£5 per person
50 mins
Small Group Rugby Fitness
Small Group Rugby Fitness
Small Group Rugby Fitness
Our Small Group Rugby Fitness Training program is designed to help players of all levels develop the physical and mental skills needed to improve your rugby performance, enhance your fitness and bond with teammates. Experience high-intensity, sport-specific training in a supportive and motivating environment. Come and meet a new group of like-minded people, or come with mates!
Max Group Size - 10
£8 per person
1 hour
1-1 Fitness
Small Group Rugby Fitness
Small Group Rugby Fitness
Our 1-1 Personal Training Sessions provide individualized coaching for clients of all fitness levels. Whether you're aiming to lose weight, build muscle, improve your athletic performance, or simply maintain a healthy lifestyle, our trainers will create a fitness plan tailored to your specific needs and goals. Benefit from one-on-one attention, expert advice, and a supportive environment that keeps you motivated and accountable.
£12 per session
50 mins
1-1 Rugby Fitness
1-1 Hockey Goalkeeper Skills Training
1-1 Hockey Fitness
Are you aiming to refine your rugby skills, enhance your performance, and gain a competitive edge? Our 1-1 Rugby Coaching offers personalised training tailored to you and your aspirations. With dedicated attention from experienced coaches, you'll receive expert guidance and customised workouts designed to help you excel on the field.
£12 per session
50 mins
1-1 Hockey Fitness
1-1 Hockey Goalkeeper Skills Training
1-1 Hockey Fitness
Do you have a love for hockey and want to take your game to the next level? Our 1-1 Hockey Fitness Coaching offers personalised training tailored to your unique needs and goals. Focusing on match fitness and dynamic movements which are designed to help you excel in hockey.
£12 per session
50 mins
1-1 Hockey Goalkeeper Skills Training
1-1 Hockey Goalkeeper Skills Training
1-1 Hockey Goalkeeper Skills Training
Our 1-2-1 Hockey Goalkeeper Training provides specialised, personalised coaching tailored to your unique needs and goals as a goalie with a focus on sharpening goalkeeping skills and boosting fitness. With focused attention from experienced coaches, you’ll receive expert guidance and workouts designed to elevate your performance on the pitch.
£12 per session
50 mins